As a mother and a fitness expert, I've always thought it unfair that a woman takes on one of her biggest physical challengesmotherhoodwhen she is at the weakest point of her life. In pregnancy, our bodies go through tremendous hormonal, anatomical, and metabolic changes. These changes may cause us to lose strength and cause new postural problems. Then, all of a sudden, we have this new bundle of joy to carry around at all times while we're sleep-deprived and still recuperating from childbirth.
Read Becoming Fit For Motherhood