As a mother and a fitness expert, I've always thought it unfair that a woman takes on one of her biggest physical challengesmotherhoodwhen she is at the weakest point of her life. In pregnancy, our bodies go through tremendous hormonal, anatomical, and metabolic changes. These changes may cause us to lose strength and cause new postural problems. Then, all of a sudden, we have this new bundle of joy to carry around at all times while we're sleep-deprived and still recuperating from childbirth. Read Becoming Fit For Motherhood
Your baby's skin is so soft and smooth, you just can't resist touching it! To help keep it that way, take a look at a few tips for preventing dryness and avoiding sun damage. Get more information on baby skin care. Read Baby Skin Care
Your baby grows bigger every day, and may be ready for something more than breast milk or formula. Are you wondering if it's time to introduce solid food, and which foods to start with? Get the facts about your baby's first solid foods. Read Baby Food: The Facts About First Foods
Parenthood comes with
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Our active toddlers sometimes seem too busy to eat, and it's hard not to wonder if they're getting enough food. It turns out that eating one really good meal, two lighter meals, and two or three snacks each day is fine. Learn more. Read Kid-Friendly Meal
When our children were very young, we didn't much care about their manners. As infants, their loud burps would usually elicit laughter, and as they learned to speak, we considered their inadvertent insults or seemingly rude behaviour rather adorable.. Read Teaching Manners
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