Pregnancy (All trimesters)

Oh...that queasy feeling! Everything seems to bring it on, especially in the morning-smells, the sight of breakfast, even the thought of food. You may wonder: If this is what pregnancy is going to be like, who needs it? And why does such an exciting life event have to be accompanied by this constant nausea? Is something wrong?
Read Dealing With Morning Sickness

For some lucky women, labor is a breeze. For others, it can be very uncomfortable and painful-but it doesn't have to be. There are lots of ways to make yourself more comfortable during labor. You can learn and practice natural pain-relief techniques prior to labor, and you can try others as your labor progresses. Drugs and medical procedures are also available as needed.
Read Comfort Measures for Labor

The techniques you learn in childbirth classes to lessen your discomfort during labour don't quit working once you've given birth; they are life skills as well. These methods can help you relax while breastfeeding, stay calm during the most trying moments of parenthood, and even cope with the emotional and physical pains of life in general.
Read Life Skills

Protein is important for both you and your baby. During pregnancy, protein has several jobs, including helping keep your energy up, and a giving your baby the amino acids needed for growth. Find out more about protein and its role.
Read The Protein Push

Everyone tells you to stay rested when you're pregnant. But with a growing belly, an active baby, and hormonal changes going on, that's easier said than done! Find out how to deal with some common pregnancy sleep disruptions.
Read Sleep Strategies for Moms-to-Be

The big day is coming up soon, and you may be wondering how you'll know when labor has begun. Luckily, your body will likely provide some pretty good signals. Find out more.
Read Signs of Labour