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Pregnancy Calendar:

week-by-week information
Your body is rapidly undergoing new and exciting changes every day. Our pregnancy calendar walks you through the journey from week 4 to week 40. It's our step-by-step guide to every gurgle, kick, and craving!
Pregnancy Calendar:
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When you're pregnant, your eating habits become more important than ever. They affect your health, the way you feel, and, of course, your baby! Your baby's organs need the right amount of protein, carbohydrates, and fats to develop properly, so you should pay special attention to your diet.
Read Eating for Two: Nutritional Guidelines in Pregnancy

Hospital bag. Check.
Packing list. Check!

With all the excitement in the air, it's easy to forget a few must-haves for your hospital stay. That's why
Pampers has created the ultimate
checklist that's just a click away.
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Protein is important for both you and your baby. During pregnancy, protein has several jobs, including helping keep your energy up, and a giving your baby the amino acids needed for growth. Find out more about protein and its role.
Read The Protein Push
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Your birth experience will be unique, with its own sensations and rhythms. But there are some basic stages that all women will go through during the birth process. Learn more about what to expect during the stages of labor.
Read Stages of Labour

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Everyone tells you to stay rested when you're pregnant. But with a growing belly, an active baby, and hormonal changes going on, that's easier said than done! Find out how to deal with some common pregnancy sleep disruptions.
Read Sleep Strategies for Moms-to-Be

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The techniques you learn in childbirth classes to lessen your discomfort during labour don't quit working once you've given birth; they are life skills as well. These methods can help you relax while breastfeeding, stay calm during the most trying moments of parenthood, and even cope with the emotional and physical pains of life in general.
Read Life Skills
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Should you exercise during pregnancy? A good rule of thumb is that if everything is going well, you can do almost any exercise you were doing before you got pregnant. And if you weren't exercising, then now's the time to start.
Read Get Moving: Exercise During Pregnancy