What is Normal When it Comes to Baby Sleep Patterns

Key Takeaways

• For the first 3 months, newborns can sleep up to 17 hours a day in short spurts around the clock.

• By 4 months, their sleep patterns shift to more nighttime sleep with longer awake periods during the day.

• By 6 months, many babies can sleep longer stretches at night, although it’s still normal for them to wake to eat.

• Approaching their first birthday, babies may sleep 11-14 hours a day with one or two naps.

• If your baby’s sleep seems out of sync, an earlier bedtime can help them reclaim lost sleep.

• Always ensure your baby sleeps on their back on a firm mattress with a fitted sheet. Keep the crib free of any items and monitor for overheating when using a swaddle or sleep sack.

What is Considered a Normal Sleep Pattern by Age

If you’ve ever wondered, “Is this normal?” regarding your baby’s sleep, you’re not alone. Here’s a breakdown of what’s considered normal for baby sleep patterns by age.

Birth to 6-8 weeks

Newborns typically sleep 14 to 17 hours a day, divided into segments of 2 to 4 hours. Their sleep is often disorganized due to immature circadian rhythms, making it hard for them to differentiate between day and night.

During this period, focus on bonding and getting as much rest as possible. Don’t stress about schedules or spoiling your newborn.

2-4 months

Between 8 and 16 weeks, your baby will start to experience more organized sleep patterns, with at least one longer stretch of sleep lasting 4-6 hours. Despite longer sleep periods, they will still need to eat during the night.

This is also the age when the "Witching Hour" or “PURPLE Crying Period” may begin, where your baby gets fussy in the late afternoon or early evening.

Establishing healthy sleep habits like a consistent bedtime routine and a comfortable sleep environment can be beneficial at this stage.

4-6 months

As your baby reaches 4 to 6 months, their sleep patterns become more regular. They may sleep through the night or have longer nighttime sleep stretches, although waking to eat is still common.

Naps can occur 3-4 times a day, and your baby may start to follow a more predictable routine.

6-9 months

Between 6 and 9 months, your baby’s sleep becomes more refined. They typically sleep 12 to 14 hours a day, with 10 to 12 hours at night and 2 to 3 daytime naps. 

A transition from 3 naps to 2 is common, and temporary sleep regressions due to developmental milestones may occur. Maintain consistency in bedtime routines to help manage these disruptions.

9-12 months

As they approach their first birthday, babies’ sleep patterns become even more predictable. Most sleep 10–12 hours at night with 2 daytime naps. Night feedings are often unnecessary at this age, but consult your pediatrician for personalized guidance.

Adjust bedtime based on changes in daytime naps to help maintain a consistent sleep schedule.

After 12 months

After their first birthday, toddlers will continue to experience changes in their sleep patterns. By 18 months, they typically transition to one afternoon nap lasting 1-2 hours, while continuing to sleep 10-12 hours at night.

Bedtime routines become increasingly important for winding down and maintaining sleep patterns.

Conclusion

Every baby’s sleep journey is unique. Understanding what’s normal for your baby’s sleep patterns can help you manage their sleep more effectively. The Smart Sleep Coach app keeps parents informed in real-time, helping you support your baby’s sleep as they grow.

_{How We Wrote This Article The information in this article is based on expert advice from trusted medical sources like the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. Always consult medical professionals for diagnosis and treatment.}