Giving Birth

Ready to bring your baby into the world? From packing a hospital bag to getting through labour, here's what to know about giving birth.

8 min read

Hospital Bag Checklist—What to Pack for Mom, Baby, and Partner

Your due date is coming up, and it's time to get packing. Use our hospital bag checklist to make sure you have everything you need for mom, baby, and partner.

Giving Birth

Mother holding her newborn baby, highlighting essential items for newborn care

14 min read

72 Newborn Essentials and Must-Haves

Prepare for your baby’s arrival with our ultimate newborn checklist. From essentials like diapers and clothing to baby gear and health tips, we’ve got you covered!

A mother in a hospital bed receives her newborn from a healthcare professional, with her partner beside her.

8 min read

Episiotomy: Definition, Healing Process, and When It's Needed

Learn about episiotomy, why it might be needed, and how long episiotomy healing takes. Understand the differences between a natural tear and an episiotomy.

8 min read

Diastasis Recti: Abdominal Separation in Pregnancy

What is diastasis recti (abdominal separation) during pregnancy or after childbirth? Learn the causes, signs, and treatment options.

Epidural: A pregnant woman contemplates her belly on the table in the doctor’s office

8 min read

What Is an Epidural?

Find out what an epidural is, how it functions, and when to consider getting one during labour. Understand the benefits and possible side effects.

8 min read

Mucus Plug During Pregnancy: What It Is and When Do You Lose It?

Discover the mucus plug’s role in pregnancy, when it typically discharges, and how long after losing it labor generally begins. Understand this key milestone.

11 min read

Stages of Labour Guide: From Early Labour to Delivery

Gain an understanding of the stages of labor, from early contractions to delivery. Learn what to expect during each phase and how to prepare for emotionally.

11 min read

What Do Contractions Feel Like?

Learn about the feeling and timing of labour contractions, and how to differentiate them from other types of pain during pregnancy.

8 min read

What are Braxton Hicks Contractions?

Understand Braxton Hicks contractions, their causes, and how to differentiate them from true labour contractions during your pregnancy journey.

9 min read

Signs of Labour: Early Signs Labour Is Approaching

Early signs of labour might include frequent contractions, noticing the mucus plug, or experiencing backaches. Read on for more signs that it’s baby time!