Baby Sleep

Wondering if your baby is getting enough sleep, or how to make bedtime more predictable? Our parent-tested advice can provide help and reassurance.

6 min read

What’s the Best Room Temperature for a Sleeping Baby?

Learn about the ideal room temperature for your sleeping baby. Make sure that your baby's room is not overheated or too cool with these practical guidelines.

Baby Sleep

15 min read

All About the Cry-It-Out Method for Sleep Training

The cry-it-out method is a baby sleep-training technique that may work for some parents and babies. Learn how this method works so you can make an informed decision for your family.

13 min read

All About the Ferber Method for Sleep Training

Explore the Ferber method, a technique that encourages babies to independently fall asleep, and see if it aligns with your family's needs.

10 min read

What is 4-Month Sleep Regression and How Long Does it Last?

Exploring 4-month sleep changes: Understanding your baby's sleep patterns. Learn about the 4-month sleep regression phenomenon.

8 min read

What Is Sleep Training and How Do You Do It?

What is sleep training? Discover how to help your baby learn how to fall asleep on her own, and which method suits her the best.

5 min read

Sleep Regression Explained

Sleep regression may occur between 4 and 7 months of age when your baby may wake up more often at night. Find out more about sleep regression and how to cope.

4 min read

When Do Babies Drop a Nap? What to Know

By Mandy Treeby

Learn when and how babies drop naps, signs they’re ready for a nap transition, and tips to help your baby adjust to fewer naps while ensuring they get enough sleep.