Now that you’re 7 months pregnant, your little one is growing quickly and starting to look more and more like the baby you’ll soon meet. For example, they’re plumping up and their skin is becoming less transparent. Your belly is also growing, and you may face some physical challenges as a result. Try to keep in mind that every day that brings you back pain or tiredness also brings you one day closer to meeting your baby. Read on to find out what kinds of things may be in store this month from symptoms to baby development and more.

Common Pregnancy Symptoms at 7 Months Pregnant

You’re entering the third trimester—the home stretch! Around this time, it’s common to feel the effects of your growing tummy and progressing pregnancy.

Symptoms at 7 months pregnant can include:

  • Sciatica. As your uterus grows, it can put pressure on the sciatic nerve, which can then cause hip or lower back pain. If the pain starts in your lower back or hip and travels down one leg, it could be sciatica, but only your healthcare provider can make a diagnosis. A hot or cold pack can help relieve the pain, and your provider can recommend stretches. If, at any time, you notice numbness in your legs or feet, let your provider know right away. Sciatica is likely to go away after your baby is born.

  • Pelvic pain. Pregnancy hormones do strange and unexpected things to your body. For example, they help loosen the joints that connect the two sides of your pelvis in preparation for labor and delivery. This can cause pelvic pain. If this strikes, try to stay off your feet as much as possible. Your healthcare provider can also give you stretches to do that may help ease your discomfort.

  • Constipation. Higher levels of the hormone progesterone and iron (if it’s in your prenatal vitamins) can slow digestion, making you feel blocked up. To help alleviate constipation, keep yourself hydrated (water and prune juice are great) and make sure you’re getting enough fiber in your diet. Good sources of fiber include beans, whole grains, fruits, and veggies.

  • Braxton Hicks contractions. Sometimes called practice contractions, Braxton Hicks contractions can begin in the second or third trimester. They sometimes feel like a slight tightening in your abdomen, and they usually go away when you move or change positions. They’re more likely to occur later in the day, and after physical activity like exercising or sex. Read up on Braxton Hicks contractions and consult your healthcare provider if you’re unsure whether you’re experiencing practice or real contractions.

  • Fatigue. Some moms-to-be experience a boost of energy during the second trimester, but as you begin the third trimester, you may start to feel a little more exhausted. One reason for this is that by 7 months pregnant your belly bump has grown quite a bit, and it may be more difficult to get a restful night’s sleep. Try to rest when you can—even if that means taking some time out during the day—and sleep on your side using a pillow to support your growing bump. Maintaining a healthy diet and moderate exercise routine can also help you sleep better and keep your energy levels up.

  • Bleeding or spotting. Some light bleeding or spotting can happen around this time. Although it may not be anything serious, check with your healthcare provider, just in case. Bleeding can sometimes be a sign of a problem, so consulting your provider can give you peace of mind.

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How Is Your Baby Developing This Month?

When you’re 7 months pregnant, your baby is busy developing those organs and systems that will help them survive outside the womb. For example, their lungs are starting to produce a substance called surfactant, which allows their lungs to expand and contract properly.

Other big news: Your little one can now open and close their eyes! You’re probably eager to see those little peepers, and it won’t be long now! In the meantime, your baby may be able to sense changes in light and dark and might respond to bright lights by moving or kicking.

They’re also fattening up (becoming even more adorable), and this extra fat helps to smooth out the wrinkles in their skin. Their skin cells, meanwhile, are starting to produce melanin, which is a natural pigment that helps give skin its color.

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How Big Is Your Baby When You’re 7 Months Pregnant?

So, what’s your baby’s approximate size when you’re 7 months pregnant? Your baby could weigh about 2.5 pounds and measure 14 inches at this time.

What Does a Fetus Look Like at 7 Months?

Check out these illustrations for a glimpse at what your baby might look like when you’re 7 months pregnant:

7 Months Pregnant: Your Body’s Changes

In your third trimester, you could gain as much as a pound a week. Using our Weight Gain Calculator, you can learn how to calculate your prepregnancy body mass index, or BMI (if you don't know that value already) and then get a basic overview of the weight gain ranges that might be acceptable for someone of your prepregnancy BMI.

You can use the information you get to consult your healthcare provider about the healthy pregnancy weight gain that’s right for you at 7 months pregnant, and how to stay on track.

As your belly bump grows, and likely some time when you’re 7 months pregnant, your healthcare provider will start to measure your fundal height. This is the distance between your pubic bone and the top of your uterus.

This distance is measured in centimeters, and often corresponds closely to the week of your pregnancy. So, if you’re 28 weeks pregnant, it’s quite likely that your fundal height measurement will be something like 28 centimeters (11.02 inches), or very close to it. This measurement is just a tool to track your baby’s steady growth, and the measurements may not be exact for all moms-to-be.

How Far Along Are You at 7 Months Pregnant?

At 7 months pregnant, it’s generally accepted that you’re at the very beginning of the third trimester.

Wondering what is 7 months pregnant in weeks? It's trickier to determine how many weeks 7 months pregnant is. The weeks of pregnancy don’t fit neatly into months, so 7 months can begin at 25, 26, or 27 weeks and extend to 28, 29, 30, or 31 weeks.

FAQS AT A GLANCE

Try to sleep on your side with your knees bent. Place one pillow under your belly for support and another between your knees or use one longer body pillow. Make your bedroom as relaxing as possible and try doing something soothing each night like taking a bath or reading.

Checklist for When You’re 7 Months Pregnant

☐ If you have had a caesarean section before and would now like to try for a vaginal delivery, ask your healthcare provider whether you might be a good candidate for a VBAC (a vaginal birth after a caesarean delivery).

☐ Consider whether you’d like to hire a labor support person called a doula and ask your healthcare provider or other moms in your area for recommendations.

☐ Start working on your birth plan if you’re planning on having one. Think about what your preferences are and speak to your midwife about what your various options are.

☐ Consider whether you’ll store or donate your baby’s umbilical cord blood. Your provider can give you more information about your options.

Ask your healthcare provider about counting your baby’s movements at seven months pregnant. Download our Fetal Movement Tracker to help.

☐ If you know and would like to share your baby’s gender before her birth, why not hold a gender reveal party this month? See our guide on planning a gender reveal party as well as our creative ideas for how to reveal your baby’s gender.

☐ Put the finishing touches on your baby shower registry by checking our comprehensive list of registry must-haves to make sure you haven’t forgotten something important.

☐ If the search continues for the perfect baby’s name, try our Baby Name Generator for inspiration.

☐ Download our Pampers Club app to learn how you can earn gifts and discounts on all those baby products you’ll soon be needing!

☐ Sign up for even more weekly pregnancy tips here:

How We Wrote This Article
The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.