36 Weeks Pregnant

36 Weeks Pregnant

As you approach your 36th week of pregnancy, your body is preparing for labour, while your baby continues to grow and develop. Here are some helpful insights and information about potential symptoms that you may experience at 36 weeks pregnant. You will also learn about the developments taking place inside your belly and ways to prepare for labour and birth as you approach your due date.

Highlights at 36 Weeks Pregnant

Want some highlights from 36 weeks gestation? Check these out:

  • Your little baby is about the size of a head of romaine lettuce.

  • At around 36 weeks, while your baby is still gaining fat, their length growth is likely complete.

  • Around 36 weeks, you may feel your baby drop lower as they settle into your pelvis. This is sometimes called “lightening,” as the process may release some pressure from your lungs and diaphragm.

  • The discomfort caused by your growing belly may be alleviated with extra pillows at night or gentle exercise.

  • Still working on selecting a baby name? If you need a little inspiration, try our Baby Name Generator below:


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36 Weeks Pregnant: Your Baby’s Development

Your little one’s steady growth and various fetal developments continue around 36 weeks pregnant:

  • At about 36 weeks, your baby is plumping up, becoming less wrinkled, and is generally starting to look more like the baby you’ll meet in just a few weeks.

  • All that growth means your little one doesn’t have quite as much room to move around at this point, because they’re now taking up most of the available space inside the amniotic sac. However, you’ll probably still feel fetal movements around 36 weeks from time to time.

  • Curious about how your not-so-little one is going to make it through the birth canal when you go into labour ? At this point, their skull bones have formed but haven’t yet fused together. This means the bones can move and overlap, allowing the head and body to pass through your cervix and pelvis a little more easily.

  • For this reason, if you give birth vaginally, your baby’s head may look slightly misshapen when they’re born but will return to a more normal, rounded shape in a few hours or a few days. The skull bones will then fuse together over the first two years of life.

  • If you’re 36 weeks pregnant with twins , you might find some of our tips and advice helpful.

36 Weeks Pregnant in Months?

How many months is 36 weeks pregnant? Although the 40 weeks of pregnancy don’t fit neatly into months, you’re likely considered at the beginning of your ninth month now.


Pregnancy Calendar
Third Trimester of Pregnancy: 28-40 Weeks

Baby’s Size at 36 Weeks Pregnant

Your baby may likely have gained a pound or two over the past few weeks, and when you’re 36 weeks pregnant, they’ve probably already reached the length they’ll be when they’re born. At 36 weeks, the size of your baby is about that of a head of Romaine lettuce. Though each baby is different, a typical baby weight at 36 weeks gestation might be about six pounds.

Your Baby: What Does 36 Weeks Pregnant Look Like?

Although your healthcare provider would be able to confirm how your baby is positioned this week, here’s a general illustration of what your little one might look like and how your baby may be positioned at 36 weeks.

Your Body at 36 Weeks Pregnant

From now until you give birth, you may be going for checkups with your healthcare provider every week. During these appointments, you can expect to have your weight, blood pressure, and fundal height checked. Your provider may check your cervix to see if it’s preparing for labour. Your baby’s position may also be checked at these checkups – your provider will be looking at whether your baby is in a head down position or not. If your baby is breech , your provider will advise whether an attempt should be made to turn your little one. You may have detected a feeling of pressure down below in your pelvic area and bladder around 36 weeks as your baby settles lower in your pelvis, which may also cause some pain and potentially hurt when you walk. The upside of your baby “dropping” at 36 weeks is that there is now less pressure on your diaphragm and lungs than before, which is why this change is sometimes called “lightening.” You may be uncomfortable as your baby drops, but at least you’ll be breathing a little easier!

36 Weeks Pregnant: Your Symptoms

At 36 weeks pregnant, here are some of the symptoms you may be experiencing:

  • Frequent urination. As your baby drops lower into your pelvis, you’ll likely find yourself heading for the bathroom more frequently around 36 weeks of pregnancy. You may even be waking up to pee several times during the night. There’s not much you can do to alleviate this annoying symptom until your baby comes, but try to take bathroom breaks whenever possible, and make sure to fully empty your bladder each time you go. Don’t be tempted to skimp on water; it’s important to stay hydrated, even if it means a few more trips to the bathroom. If you find that you’re leaking a little urine when you laugh, cough, or sneeze, wearing a panty liner may help you feel more comfortable, and Kegel exercises can also help improve bladder control.

  • Braxton Hicks contractions . The closer you get to your due date, prelabour or “practice” contractions can get stronger and can make you think you’re experiencing one of the signs of labour at 36 weeks pregnant. One of the important differences between Braxton Hicks and true labour contractions is timing. When you’re really in labour, your contractions will come at regular intervals and will occur closer and closer together. Braxton Hicks contractions, though, do not strike at regular intervals and can sometimes be relieved by moving around or changing positions. Download a contraction tracking chart to help you time your contractions to see if they’re the real deal. If you’re in any doubt, contact your healthcare provider.

  • Difficulty sleeping. Despite all the advice you may be getting about resting as much as you can now before your baby arrives, you might actually be finding it quite hard to get a good night’s sleep. Your larger belly can make it tough to find a comfortable sleeping position, so try using extra pillows for support under your belly and between your legs. If insomnia strikes, it can also help to make your bed and bedroom as comfortable as possible. Try leaving your smartphone in another room before you go to bed, and perhaps try some light stretching or meditation to help you fall asleep. If you still find that you’re having trouble getting a full night’s rest, a quick power nap or two during the daytime can give you the energy boost you need to get through the day.

  • Numbness in legs and feet. Your growing body can put increased pressure on some of the nerves in your legs, feet, or even hands. This can cause a numbness or a tingling feeling from time to time. These symptoms should subside after giving birth, but if you find them troublesome around 36 weeks pregnant, talk to your healthcare provider. They may recommend ankle or wrist splints, or that you simply rest your hands or feet as much as possible.

  • Leg swelling. Thanks to your body retaining extra fluids while you’re pregnant, some swelling in your legs and feet is to be expected. If you experience any pain or discomfort, try to spend less time on your feet, and prop your feet up on a pillow or stool when you’re sitting down. Comfortable shoes and even support hose or stockings can also help.

  • Lower back pain . At 36 weeks pregnant, it’s not uncommon to be feeling some lower back pain. The hormone known as relaxin starts loosening the joints and ligaments in your pelvis in preparation for labour, causing back pain that you might notice when you sit, stand, or climb stairs, for example. Talk to your healthcare provider if you’re experiencing lower back pain. They may recommend some gentle stretching exercises that can help relieve your discomfort.

How Big Is a Pregnant Belly at 36 Weeks?

Around 36 weeks or in the coming weeks, as your pregnancy is nearly full term, your uterus will finish expanding. It may now weigh about 2 ½ pounds. This extra weight and size around 36 weeks pregnant may lead to some of the uncomfortable symptoms we listed above.

What Does 36 Weeks Pregnant Look Like?

Every baby bump is different, but here’s an idea of how your belly may look around 36 weeks pregnant.

36 Weeks Pregnant: Things to Consider

Here are a few things you may wish to consider at this stage, when you're 36 weeks pregnant:

  • If you’d like to have a birth plan, download a birth plan guide and have a go at creating your own. Discuss your preferences with your healthcare provider, and be sure to pack copies of your completed birth plan in your hospital bag . Having a printed birth plan can help remind your providers about your preferences for labour pain management, who you’d like in the delivery room, and more. Keep in mind, labour and childbirth are unpredictable; things don’t always go to plan. You may even change your mind about certain things once you are actually in labour. The exercise of writing a birth plan gives you the chance to think your options through

  • Make sure you’re getting at least 85 milligrams of vitamin C in your diet each day to help strengthen your immune system, bones, and muscles. Good sources of this nutrient include citrus fruits, strawberries, broccoli, and tomatoes. One medium orange can contain up to 70 milligrams, and one cup of orange juice can contain more than 90 milligrams. If you’re taking prenatal vitamins, they may contain a sufficient amount. Your healthcare provider can tell you whether or not you’re getting enough vitamin C.

  • Gentle exercise can help you be more comfortable during these final few weeks of your pregnancy. Go for walks and do some gentle stretching to help take some pressure off your back. Standing back bends can be great for relieving the lower back pain caused by your bigger belly at 36 weeks pregnant. Simply place your hands on your hips and gently bend backward no more than 20 degrees. Repeat these bends as needed.

  • Take advantage of any “nesting” instincts you may feel at this time by working on preparing your home for your baby’s arrival. Some use this burst of energy to finalize last-minute projects, decorate the nursery, or shop for baby gear. Try not to wear yourself out, and always ask for help when you need it.

  • Keep tracking your baby’s movements. Once each day, count at least 10 kicks or movements in a 2-hour period. After a meal is often a good time to do these “kick counts.” If you don’t feel 10 movements, your little one may simply be resting, but you may want to check with your healthcare provider for reassurance.

  • Sometime during the last weeks of your pregnancy, your healthcare provider will likely try to determine your baby’s position in your uterus. They may be able to determine the baby’s position by feeling his outline through your abdomen, and if it seems likely that your baby is in the breech (feet down) position, your provider may suggest an ultrasound exam at 36 weeks pregnant to be sure. Keep in mind that your baby still has a few weeks to change positions independently, but your healthcare provider will be keeping an eye on your little one’s position before labour just to be safe.

  • As your due date nears, here’s a collection of articles to read to help you get an idea of the kinds of things to look out for and expect as you go into labour:

Tip for Partners

  It might be a good idea to prepare for after the birth by stocking up on all the essentials for your new baby and your family. You may also want to precook and freeze some meals. This can save you some time when your baby is home and lets you focus more on quality family time.


36 Weeks Pregnant: Questions for Your Healthcare Provider

Here are a few questions you might like to ask your healthcare provider around 36 weeks of pregnancy:

  • Will I be tested for group B streptococcus (GBS), and what happens if the result is positive?

  • Am I at a high risk of preeclampsia? This pregnancy-related high blood pressure disorder can sometimes strike in the third trimester, so it’s a good idea to be aware of the signs of preeclampsia at 36 weeks pregnant and throughout your pregnancy. Your healthcare provider will check your blood pressure during your checkups, but if you notice symptoms such as a persistent headache, face and hand swelling, upper stomach or shoulder pain, nausea and vomiting (in the second half of your pregnancy), or difficulty breathing at 36 weeks pregnant or any time in your pregnancy, contact your healthcare provider right away.

  • If I have a chronic condition, will any element of labour or childbirth be adjusted to reduce any risks associated with my condition?

  • What safe exercises can I do at this point in my pregnancy?

  • What are some symptoms not to ignore at 36 weeks pregnant?

  • What are some things to avoid at 36 weeks pregnant?

  • Can I fly at 36 weeks pregnant?


While most babies born at 36 weeks are generally healthy and can do well, a full-term pregnancy is the most beneficial. Giving birth after 37 weeks of gestation allows extra time for the baby to develop and get ready for the outside world.

36 Weeks Pregnant: Your Checklist

As your due date draws near, here are some to-dos you might like to consider at thirty-six weeks pregnant:

  • Find out what room options are available to you at your hospital or birthing centre.

  • Wash any new baby clothes and linens.

  • Download our third trimester guide (if you haven’t already) for more information on what’s to come in the final few weeks of your pregnancy.

  • Learn about your options for feeding your baby by discussing both breastfeeding and formula feeding with your healthcare provider or lactation consultant.

  • Stock up on diapers and wipes. Plus, make sure you have everything you need for all those diaper changes you’ll be doing, including things like diaper rash cream, a diaper pail, and a changing mat to top your changing table with.

  • If you haven’t already, start considering the things you’ll need to baby-proof your home .How We Wrote This Article

How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.